Join Central England Coop to find out 5 (a day) ways to unlock your super powers! This fun and accessible workshop will help young people to navigate the complicated world of nutrition.  A healthy diet supports the body’s amazing natural functions, and promotes strength, speed, growth, mental agility and flight.  (maybe not the last one!)We’ll provide easy to remember tips and advice to enable our younger generation to make informed choices for healthy living. 

1. Your 5-a-day explained 
2. How to eat healthily
3. Food labelling made clear 
4. What’s a good portion size? 
5. Understanding food groups